Weigh In record (no journal entry) for 12 December 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2059 kcal
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Fat: 71.87g | Prot: 89.38g | Carbs: 257.32g.
Breakfast: Master Crumble Multifrucht Müsli, Hacendado Yogur Sabor Limón. Lunch: Findus Judias Verdes Planas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cebollas, Berenjena Cocida, Mercadona Carne Picada Vacuno. Dinner: Aceitunas Verdes, McDonald's Ensalada de la Huerta, McDonald's Hamburguesa, El Caserío Lonchas de Queso. Snacks/Other: Buitoni Pizza Jamón y Queso, Carrefour Pizza Fresca Carbonara. more...
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3361 kcal
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Exercise:
Resting - 7 hours, caminar - 1 hour and 24 minutes, Walking (slow) - 3/kph - 8 hours and 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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