Weigh In record (no journal entry) for 12 December 2015
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1415 kcal
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Fat: 45.63g | Prot: 50.09g | Carbs: 175.77g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Potato French Fries, Turkey Burger. Dinner: Cabernet Sauvignon Wine, TGI Friday's Tomato Mozzarella Salad, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: M&M's Milk Chocolate M&M's, Bananas, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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