Weigh In record (no journal entry) for 12 December 2015
|
93.8 kg
Lost so far: 32.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1153 kcal
|
Fat: 89.48g | Prot: 73.75g | Carbs: 12.34g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Market Pantry Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Old Croc Extra Sharp Cheddar, Great Value Hamburger Patty, Market Pantry Half & Half, Coffee, Fat Bomb. Dinner: Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
|
|
3541 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 4 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|