Weigh In record (no journal entry) for 12 December 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1505 kcal
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Fat: 53.22g | Prot: 88.13g | Carbs: 165.89g.
Breakfast: Obstsalat, Kaufland Maasdamer Light, Reinert Noblesse Salami, Rama Rama mit Butter, Vollkornbrot. Lunch: Weißbrot, Nutella Nutella, Aldi Kochschinken, Butter, Marmelade. Dinner: Gurke (Geschält), Tomaten, Gebratene Hähnchenbrust (ohne Haut gegessen), Champignons Frisch, Agrarfrost Back Frites 3% Fett, Bautz'ner Ketchup. Snacks/Other: Milka Alpenmilch. more...
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Losing 0.3 kg a Week
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Küchenmamsel's Weight History
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