mulms's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

94 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

2142 kcal

Fat: 82.61g | Prot: 108.27g | Carbs: 242.13g. Lunch: Burger King King Shake Erdbeer (0,5 L), Döner Kebab, Red Bull Red Bull. Dinner: Gemischtes Gemüse (Gefroren), Hofstädter Gemischtes Faschiertes. Snacks/Other: Milka Alpenmilch Schokolade Ganze Haselnüsse, Coca-Cola Coca-Cola Zero. more...

2688 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mulms's Journal, 12 Dec 15

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mulms's Weight History