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mulms
Journal
12 Dec 15
mulms's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
94 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
2142 kcal
Fat: 82.61g | Prot: 108.27g | Carbs: 242.13g.
Lunch:
Burger King King Shake Erdbeer (0,5 L), Döner Kebab, Red Bull Red Bull.
Dinner:
Gemischtes Gemüse (Gefroren), Hofstädter Gemischtes Faschiertes.
Snacks/Other:
Milka Alpenmilch Schokolade Ganze Haselnüsse, Coca-Cola Coca-Cola Zero.
more...
2688 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mulms's Weight History
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