アムは可音の宝物's Journal, 12 Dec 15

Weigh In record (no journal entry) for 12 December 2015

48.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1008 kcal

Fat: 26.31g | Prot: 48.17g | Carbs: 154.37g. Breakfast: おにぎり, ウインナー, 目玉焼き. Lunch: トマト. Dinner: テーブルマークやきとり串. more...

1544 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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アムは可音の宝物's Weight History