Weigh In record (no journal entry) for 12 December 2015
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1464 kcal
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Fat: 53.53g | Prot: 47.90g | Carbs: 198.91g.
Breakfast: Zucker, Latte Macchiato, Zentis Frühstücks-Konfitüre Erdbeere, Croissant. Lunch: Kaffee (Instant Cappuccino Pulver, mit Zucker), Süße Zimtschnecke. Dinner: Möhrensalat, Spiegelei, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Twix Miniatures, Mon Chéri Mon Chéri, Mars Miniatures, Zucker, Gletscherkrone Activ Müsli Frucht, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Apfelsinen. more...
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2438 kcal
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Exercise:
Sitting - 4 hours, Housework - 30 minutes, Working - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Ich weiß auch nicht warum das Gewicht wieder rauf geht ,halte mich immer an die kcal.😏. Bin etwas frustriert....
12 Dec 15 by member: KingDuke
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KingDuke's Weight History
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