Weigh In record (no journal entry) for 12 December 2015
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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3355 kcal
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Fat: 91.73g | Prot: 189.00g | Carbs: 444.31g.
Breakfast: Äpfel, Corny Free Schoko, Knusperone Honey Rings, Aldi Magerquark, Myprotein Impact Whey Protein, Prosciutto Cotto Gut und Günstig, Milfina Streichfein Ungesalzen, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Yummie Bakery Bagels 4-Korn, Haribo Saure Bohnen, Myprotein Protein Chox Maple & Pecan. Lunch: Myprotein Coconpure, Hähnchenbrustfilet, Premium Festtagsknödeln. Dinner: Käsepizza mit Gemüse, Hoepfner Grape. Snacks/Other: Banane, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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