Weigh In record (no journal entry) for 12 December 2015
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1337 kcal
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Fat: 26.34g | Prot: 80.70g | Carbs: 188.84g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Vivibio Gallette Farro Bio, Farchioni Olio Extravergine d'oliva, Orogel Broccoli Rosette, Valfrutta Fagioli Cannellini. Dinner: Mela, Mandarino, Scotti Risette Integrali, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Snello Rovagnati Prosciutto Crudo Stagionato. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Vivibio Farro Soffiato, Banana. more...
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1400 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Showering - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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