Weigh In record (no journal entry) for 12 December 2015
|
82.7 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1157 kcal
|
Fat: 38.78g | Prot: 48.79g | Carbs: 122.81g.
Breakfast: Yoplait Yopa! Craquant, Épi d'or Tartines Craquantes au Froment, Senseo Café. Lunch: Auchan Fromage à Tartiner Nature, Carrefour Steak Haché Pur Boeuf 15% MG, Turini Coquillettes, Pain, Knorr Soupe Minestrone. Dinner: Danone Danette Chocolat, Saint Marcellin, Elle & Vire Beurre Doux 60%, Casino Chorizo Doux, Saucisson Sec, Sardines à l'Huile (en Conserve), Baguette, Vinaigre, Salade Verte, Huile d'Olive. Snacks/Other: Haribo Chamallows, Vin de Table Blanc. more...
|
|
2620 kcal
|
Exercise:
Do It Yourself (DIY) - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
doucement mais surement,hein :)
12 Dec 15 by member: bridget stef
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridget stef's Weight History
|