Weigh In record (no journal entry) for 12 December 2015
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82.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1325 kcal
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Fat: 48.69g | Prot: 52.93g | Carbs: 160.90g.
Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Honig, Kerrygold Butter, Lidl Kürbiskernbrot, Schinken. Lunch: Fajita mit Hühnerfleisch und Gemüse. Dinner: Aldi Bio Kürbiskernbrot, Leibniz Butterkeks. more...
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2313 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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