Sonne4001's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

74.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1612 kcal

Fat: 70.56g | Prot: 52.04g | Carbs: 72.44g. Breakfast: Rama Margarine, REWE Putensalami, Camembert, Weizenbrötchen. Lunch: Pizza Thunfisch, Bauerngut Grill-Bratwurst, Weizenbrötchen. Snacks/Other: Dornfelder. more...

2133 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 12 Dec 15

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Sonne4001's Weight History