Weigh In record (no journal entry) for 12 December 2015
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2587 kcal
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Fat: 81.43g | Prot: 167.14g | Carbs: 288.11g.
Breakfast: La Doria Succo e Polpa di Pesca, GoNutrition Whey Isolate 90, Melegatti Pandoro. Lunch: Melegatti Pandoro, Petto di Pollo, Gallo Riso Blond Integrale, Coop Spinaci in Foglia Surgelati. Dinner: San Carlo Patatine Classiche, Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pasticcini. more...
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Gaining 2.8 kg a Week
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