Weigh In record (no journal entry) for 12 December 2015
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
2429 kcal
|
Fat: 76.56g | Prot: 79.06g | Carbs: 283.90g.
Breakfast: Nasi Putih, Chitato Rasa Sapi Panggang, Frisian Flag Full Cream Milk. Lunch: L-Men Water, Kacang Tanah, Lemper, Kue Sus, Tahu Kukus, Sayur Campuran, Emping Melinjo, Nasi Putih, Frisian Flag Full Cream Milk. Dinner: Frisian Flag Full Cream Milk, Chicken Nugget, Tempe Goreng, Nasi Putih, Tempeh Chips. Snacks/Other: Nissin Walens Choco Soes, Tango Waffle Crunch Blueberry. more...
|
|
1984 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Mau sehat n berat badan terjaga.?? jangan bingung.... disini tempatnyaa.. yuk mulai dari sekarang, jangan nunggu lama lagi...naikin/turunin BB tanpa menambah lemak jahat... bisa tanya saya gmn caranya dan rasakan manfaatnya.. sehat plus tampil ideal menyenangkan loh
Bisa turun lemak jg
WA : 087853005791
PIN BB : 5AF56CC5
13 Dec 15 by member: ikhwan sda
|
Mau sehat n berat badan terjaga.?? jangan bingung.... disini tempatnyaa.. yuk mulai dari sekarang, jangan nunggu lama lagi...naikin/turunin BB tanpa menambah lemak jahat... bisa tanya saya gmn caranya dan rasakan manfaatnya.. sehat plus tampil ideal menyenangkan loh
Bisa turun lemak jg
WA : 087853005791
PIN BB : 5AF56CC5
13 Dec 15 by member: ikhwan sda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hendra Prabowo's Weight History
|