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Everlost
Journal
12 Dec 15
Everlost's Journal, 12 Dec 15
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12.12.15
F: 12,8%
W: 66,5%
M: 87,2%
Kcal: 1598
Wünsche euch allen ein wunderschönes Wochenende!☺
62 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
2244 kcal
Fat: 87.05g | Prot: 91.31g | Carbs: 280.77g.
Breakfast:
Weich Gekochtes Ei, Delikato Räucherlachs, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot.
Lunch:
Bolognese, Nudeln (Gekocht).
Dinner:
Belegtes Brötchen.
Snacks/Other:
Plätzchen, Obstsalat.
more...
1512 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
5 Supporters
Support
Comments
Ebenso lieber Everlost.
12 Dec 15 by member:
Skorpionstich
Wünsche ich dir auch
12 Dec 15 by member:
Schnullerbacke 5
Danke ebenso 😊
12 Dec 15 by member:
Metalmaus123
Auch ein schönes stress freies Wochenende
12 Dec 15 by member:
SilkeOs
genieße dein wochenende
12 Dec 15 by member:
juckel87
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Everlost's Weight History
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