Weigh In record (no journal entry) for 12 December 2015
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1010 kcal
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Fat: 27.42g | Prot: 63.45g | Carbs: 107.39g.
Breakfast: K-Classic Gourmet Backschinken, Arla Kaergarden Gesalzen, Zwiebelbrot, Kaffee. Lunch: Weißer Reis (Langkorn, Gekocht), Weißwein, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch. Dinner: Kaufland Fettarme Milch 1,5%, Leinsamen, Haferflocken, Landfein Speisequark Magerstufe. Snacks/Other: Grandessa Spaghettieis. more...
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1669 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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