izayke's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

70.4 kg Lost so far: 15.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1360 kcal

Fat: 23.21g | Prot: 46.06g | Carbs: 244.80g. Breakfast: Tamek Domates Salçası, Beyaz Ekmek, Kuskus (Pişmiş). Lunch: Lahmacun. Dinner: Beyaz Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Nescafe Sade, Süt, Kola Soda (Kafeinli). more...

2232 kcal

Exercise: Hiking - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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izayke's Weight History

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izayke's Journal, 12 Dec 15

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izayke's Weight History