Ftmaria's Journal, 11 Dec 15

Ftmaria's Profile | < Previous Entry |Next Entry >

Mais 900 gramas eliminados em 4 dias 😄😄😄😄

95 kg Lost so far: 9.6 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1518 kcal

Fat: 58.49g | Prot: 56.80g | Carbs: 192.64g. Breakfast: Café com Açúcar, Bauducco Torrada Multigrãos (2). Lunch: Sprite Sprite Refrigerante, X Salada. Dinner: Paulista Iogurte Granola e Mel, Bauducco Torrada Multigrãos (2). Snacks/Other: Vigor Iogurte Grego Goiabada, Chá Gelado, Sanduíche de Presunto e Queijo. more...

2813 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ftmaria's Weight History

View Complete History

Ftmaria's Journal, 11 Dec 15

Submit a Comment

Ftmaria's Weight History