Weigh In record (no journal entry) for 11 December 2015
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2714 kcal
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Fat: 69.39g | Prot: 181.20g | Carbs: 359.85g.
Breakfast: Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Silk Unsweetened Cashew Milk, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood. Lunch: Wholly Guacamole Classic Guacamole, Egg, Egg White, Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Potato, Asparagus, Brown Rice, Skinless Chicken Breast, Broccoli. Snacks/Other: Bob's Red Mill Natural Raw Whole Flaxseed, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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Losing 0.6 kg a Week
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