ADOU's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

99.2 kg Lost so far: 21.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1021 kcal

Fat: 44.35g | Prot: 54.77g | Carbs: 102.03g. Breakfast: La Serenísima Leche Descremada. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Dinner: La Serenísima Queso Port Salut Light, Rebanadas de Jamón, Lactal Pan Lacteado, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Muffin. more...

2250 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 1.1 kg a Week

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ADOU's Journal, 11 Dec 15

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ADOU's Weight History