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Finally another pound gone maybe I'll get through this yet. I miss carbs. I did give in today and loaded up on carbs but it is because I currently have no energy I need to learn to balance my diet better and get my carbs from protien instead of bread. I will need to exercise more today then usual cause of all the calories but that's ok I hope that I don't gain weight from today but if so hVing the energy to do stuff will be worth it. I'm getting so tired of being tired but it's changing now I will have to start finding healthier ways to get energy. But in the end it will be worth it hopefully. Anyways this is my slack day for this week I usually have a few days of energy after my slack day then I just get really tired those are the days I need to work on I may need to find something that will work well on those days but I don't know of anything so maybe just waiting it out until my body gets used to the diet I will finally get the entry I need. Sadly because of my lack of energy my grades in school are slipping cause all I want to do is sleep.
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1508 kcal
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Fat: 66.76g | Prot: 59.07g | Carbs: 157.42g.
Breakfast: simply heinz tomato ketchup, lemonade frozen concentrate, Peas & Carrots, crispy battered fish fillets. Lunch: diet Mtn dew, Celery, Chicken or Turkey Salad, Rye Bread. Dinner: Honey Mustard Sauce, natural lemonade, Natural Spring Water. Snacks/Other: Lemonade Vitamin Water, Pepsi Max Cease Fire, energy multivitamin. more...
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2178 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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