Weigh In record (no journal entry) for 11 December 2015
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
1411 kcal
|
Fat: 39.07g | Prot: 66.81g | Carbs: 199.46g.
Breakfast: Actimel Actimel 0,1%, Mandarine, REWE Bio 5-Korn-Müsli, Banane, Crownfield Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Gemüsesaft Cocktail (Konserven). Dinner: Marmelade, Milbona Speisequark Magerstufe, Harry Vital + Fit Brot, Gutes Land Gouda Alt. Snacks/Other: Lindt Weihnachtschocolade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|