sickofbeingfat's Journal, 26 Sep 11

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wtf I didn't eat that much :)

80.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Poorly.

Gaining 0.1 kg a Week

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75% of your weight change is due to water, so you can easily lose a pound of fat and look like you gained weight on the sccale. Over time, it is the weight trend you care about seeing go down. Day to day variations are just noise.

26 Sep 11 by member: David!


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sickofbeingfat's Journal, 26 Sep 11

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