Weigh In record (no journal entry) for 11 December 2015
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1981 kcal
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Fat: 59.15g | Prot: 153.05g | Carbs: 187.86g.
Breakfast: Fage Yogurt Greco Total 0%, More, Nattura Fiocchi di Avena Integrali, Nuova Terra Semi di Lino. Lunch: Melegatti Pandoro, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Petto di Pollo, Grano Saraceno. Dinner: Birra Leggera, Patata al Forno (Mangiate senza Buccia), Coop Hamburger di Bovino Adulto. more...
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Losing 2.1 kg a Week
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