Weigh In record (no journal entry) for 11 December 2015
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
987 kcal
|
Fat: 29.77g | Prot: 57.82g | Carbs: 119.85g.
Breakfast: Hartgekochtes Ei, Leicht und Fit Camembert, Kaufland Super Sandwich, Kaffee. Lunch: Filinchen Original, Nordsee Thunfisch Wrap. Dinner: Clementinen, Kaufland Super Sandwich, Hartgekochtes Ei. Snacks/Other: K-Classic Gourmet Backschinken. more...
|
|
2133 kcal
|
Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|