Weigh In record (no journal entry) for 11 December 2015
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81.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2413 kcal
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Fat: 97.87g | Prot: 81.82g | Carbs: 302.18g.
Breakfast: Şekersiz Çay, Poğaça. Lunch: Elma, Beyaz Ekmek, Tat Barbunya Pilaki, Mercimek Çorbası. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Samsa, Şehriye Çorbası. more...
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2302 kcal
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Exercise:
Desk Work - 2 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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koskuraa's Weight History
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