outdoorbiggi's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

94.5 kg Lost so far: 19.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

485 kcal

Fat: 23.80g | Prot: 17.85g | Carbs: 48.42g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Küchenmeister Baumkuchen Zartbitter. more...

2709 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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outdoorbiggi's Journal, 11 Dec 15

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outdoorbiggi's Weight History