Weigh In record (no journal entry) for 11 December 2015
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82.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1170 kcal
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Fat: 57.00g | Prot: 48.32g | Carbs: 108.44g.
Breakfast: Schinken, Lidl Kürbiskernbrot, Dr. Oetker Mandarinen Schmand Kuchen. Lunch: Käsebrötchen, Omelett oder Rührei mit Schinken oder Speck, Netto Hähnchen Salat. more...
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2533 kcal
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Exercise:
Driving - 1 hour, Studying - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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AndyChris's Weight History
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