Weigh In record (no journal entry) for 11 December 2015
View Diet Calendar, 11 December 2015:
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1023 kcal
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Fat: 37.90g | Prot: 40.71g | Carbs: 131.00g.
Breakfast: Acılı Ezme, Beyaz Ekmek. Lunch: Bulgur Pilavı, Keskinoğlu Piliç Kasap Köfte. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Beyaz Ekmek, Mandalina. more...
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1584 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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healthyandslender's Weight History
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