Sonne4001's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

75.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1573 kcal

Fat: 41.18g | Prot: 65.36g | Carbs: 108.83g. Breakfast: Camembert, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Weizenbrötchen. Lunch: Milbona Kräuterquark, Berliner, Harvest Basket Kartoffelspalten, Schweinefilet. Snacks/Other: Dornfelder. more...

2114 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 11 Dec 15

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Sonne4001's Weight History