Weigh In record (no journal entry) for 11 December 2015
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132.5 kg
Lost so far: 2.5 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2015:
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1682 kcal
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Fat: 88.48g | Prot: 66.31g | Carbs: 151.51g.
Breakfast: La Miranda Thunfisch Pikant mit Gemüse, Butter (Gesalzen), Kaffee mit Milch, Gut & Günstig Bauernbrot. Lunch: Pizza Salami. Dinner: Gutfried Geflügel Bierschinken, Salami, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Weihnachtsplätzchen, Trumpf Edle Pralinen. more...
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5013 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Standing - 3 hours and 35 minutes, Showering - 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Shopping - 1 hour and 25 minutes. more...
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Gaining 0.9 kg a Week
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Silberfuchs's Weight History
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