CJT1217's Journal, 25 Sep 11

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Weigh In record (no journal entry) for 25 September 2011

93.4 kg Lost so far: 8.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2011:

1611 kcal

Fat: 77.20g | Prot: 129.80g | Carbs: 94.26g. Breakfast: Whey Protein Powder - Vanilla Creme. Lunch: pepperoni, 14" Cheese Pizza (Thin Crust). Dinner: pure protein whey powder. Snacks/Other: pure protein whey powder (post workout shake) @2100. more...

2644 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 25 Sep 11

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CJT1217's Weight History