Weigh In record (no journal entry) for 10 December 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1974 kcal
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Fat: 53.31g | Prot: 78.14g | Carbs: 291.68g.
Breakfast: McDonald's Manzana, Hacendado Pan de Molde Blanco, Mermelada, Hacendado Yogur Sabor Limón, Master Crumble Multifrucht Müsli. Lunch: Cebollas, Bonduelle Zanahoria Rallada, Guisantes (Congelados), Eroski Patata Entera Cocida. Dinner: Hacendado Pizza Atún y Bacon. more...
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2914 kcal
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Exercise:
Housework - 15 minutes, caminar - 20 minutes, Walking (slow) - 3/kph - 6 hours and 10 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sunsum31's Weight History
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