Weigh In record (no journal entry) for 10 December 2015
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1398 kcal
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Fat: 46.18g | Prot: 64.66g | Carbs: 177.11g.
Breakfast: Banane, DM Bio Dinkel Drink, Leinsamen, Haferflocken. Lunch: Clementinen, Fol Epi Fol Epi, Philadelphia Balance Joghurt, Ei, Zurück Zum Ursprung Dinkelweckerl, SPAR Premium Mediterrane Tomatensuppe. Dinner: Alnatura Dinkel Drink Natur, Whey Protein. Snacks/Other: Kinder Schoko-Bons, Innocent Super Smoothie. more...
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Gaining 0.6 kg a Week
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blacksun49's Weight History
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