Weigh In record (no journal entry) for 10 December 2015
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140.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1307 kcal
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Fat: 56.14g | Prot: 48.20g | Carbs: 159.58g.
Breakfast: Cashew Nuts, Strawberries, Grapes, Bananas, Silk Pure Almond Milk - Vanilla. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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Losing 9.5 kg a Week
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tonytimpone's Weight History
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