Weigh In record (no journal entry) for 10 December 2015
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120.9 kg
Lost so far: 36.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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552 kcal
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Fat: 26.19g | Prot: 62.64g | Carbs: 28.60g.
Breakfast: Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Tapatio Hot Sauce, Great Value Turkey Sausage Patty. Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Great Value Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). more...
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Losing 1.0 kg a Week
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Jenibeann's Weight History
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