Weigh In record (no journal entry) for 10 December 2015
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101.5 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1014 kcal
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Fat: 64.45g | Prot: 93.48g | Carbs: 18.26g.
Breakfast: Heavy Cream, Coffee, Oscar Mayer P3 Protein Pack. Lunch: Cranberries, Turkey Meat. Dinner: Bacon, Oberto Beef Pepperoni Sticks. Snacks/Other: Trail's Best Double Salami Sticks, Emerald Cocoa Roasted Almonds. more...
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Losing 7.0 kg a Week
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Skparker's Weight History
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