Weigh In record (no journal entry) for 10 December 2015
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93.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1058 kcal
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Fat: 28.29g | Prot: 84.30g | Carbs: 125.37g.
Breakfast: Walnüsse, Schinken (Extra mager), Filinchen Original, Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Kaffee. Lunch: Clementinen, Granatapfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Granatapfel, Milbona Quark Magerstufe, Clementinen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3896 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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