Weigh In record (no journal entry) for 10 December 2015
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
3310 kcal
|
Fat: 84.43g | Prot: 157.63g | Carbs: 481.77g.
Breakfast: Milk Shake, Sosro Teh Botol, Kentang Goreng, Dada Ayam, Nasi Putih. Lunch: Frisian Flag Full Cream Milk, Es Teh, Dada Ayam, Nasi Putih, Mangga, Es Krim Coklat, Pancake (Campuran Kering). Dinner: Alfamart L-Man 2 Go, Kerupuk Makanan Ringan, Es Teh, Jus Jeruk Peras Segar, Buavita Guava Juice, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Daging Bebek, Nasi Putih. Snacks/Other: Wall's Magnum Almond, Es Krim Sandwich. more...
|
|
2207 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hendra Prabowo's Weight History
|