Weigh In record (no journal entry) for 10 December 2015
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2015:
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1331 kcal
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Fat: 36.61g | Prot: 83.97g | Carbs: 161.01g.
Breakfast: Magermilch, Kaffee, K-Bio Agavendicksaft, Tangerinen (Mandarinen), Dattel, Fettarmer Naturjoghurt, Sannis Weihnachts-Müsli. Lunch: Magermilch, Kaffee, Milkana Schmelzkäse Light, Edeka Bio Kaisergemüse, HOLO Rote Linsennudeln. Dinner: K-Classic Käseaufschnitt Light, Cranbeery-Cookies, Lien Ying Nori-Blätter, Exquisa Frischkäse 0,2%, Gurke (mit Schale), Oryza Sushi Reis. Snacks/Other: Magermilch, Kaffee. more...
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1833 kcal
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Exercise:
Housework - 10 minutes, Cardio - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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