Weigh In record (no journal entry) for 10 December 2015
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78.4 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2015:
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1297 kcal
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Fat: 52.97g | Prot: 78.41g | Carbs: 125.10g.
Breakfast: Roggen Knäckebrot, Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Magerquark, Chia-Samen, Birnen. Dinner: Lätta Halbfettmargarine, Aldi Vollkorn Knäckebrot, Line Leicht-Rohschinken. Snacks/Other: LAWA Nougat Plätzchen. more...
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Losing 1.4 kg a Week
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Ineskatja's Weight History
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