Weigh In record (no journal entry) for 10 December 2015
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109 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1708 kcal
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Fat: 52.76g | Prot: 49.39g | Carbs: 97.46g.
Breakfast: Nalle Kaura ja Ruis, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Dinner: Kampasimpukat, Vihanneskeitto (Valmistettu Veteen), Simpukat, Katkarapu. Snacks/Other: Fazer Tumma Suklaa, Fazer Remix 2, Viski, Atria Ylikypsä Saunapalvikinkku, Velbo Mustaleima Emmental, Valkoviini, Hanavesi, Espressokahvi. more...
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3113 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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