Weigh In record (no journal entry) for 10 December 2015
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1477 kcal
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Fat: 64.15g | Prot: 53.43g | Carbs: 178.14g.
Breakfast: Kaffee mit Milch, Schwartau Erdbeermarmelade Samt, Meggle Alpenbutter, Weizenbrötchen. Lunch: Plätzchen, Mandarine, Lätta Halbfettmargarine, Mehrkornbrötchen. Dinner: Nudeln mit Hackfleischsoße. more...
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3235 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sylke Schr's Weight History
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