Weigh In record (no journal entry) for 10 December 2015
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2494 kcal
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Fat: 88.04g | Prot: 167.04g | Carbs: 247.42g.
Breakfast: Coop Prugne Secche Italiane, Valsoia Avena Drink, Vivi Verde Coop Marmellata Lamponi Bio, GoNutrition Whey Isolate 90 , GrissinBon Fette Biscottate Kamut. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Riso Bianco. Dinner: Lindt Excellence 85% Cacao Noir Puissant, Pata Patatina Artigianale al Rosmarino, Olio Extra Vergine di Oliva, Uovo, Le Naturelle Albume d'uovo, Gallo Riso Blond Integrale. Snacks/Other: Holsten Muhle, Nuova Terra Semi di Lino, More, Fage Yogurt Greco Total 0%, Donzela Tonno Olio Semi Girasole, Pedon Quinoa. more...
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Losing 5.6 kg a Week
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