phil17100's Journal, 10 Dec 15

phil17100's Profile | < Previous Entry |Next Entry >

Je vous souhaite une bonne journee a tous(tes)

101.7 kg Lost so far: 9.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

478 kcal

Fat: 25.02g | Prot: 25.22g | Carbs: 40.27g. Breakfast: Raisins, Café. Lunch: Omelette ou Oeuf Brouillé. Snacks/Other: Raisins. more...

2969 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support

Comments

Bien joué Phil ça paie la marche ;) bonne journée à toi aussi :)

10 Dec 15 by member: Noémie77

Bonne journée ;)

10 Dec 15 by member: calimijo

Belle journée et bravo pour la motivation👏👏☀️🍀

10 Dec 15 by member: Mayie29


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phil17100's Weight History

View Complete History

phil17100's Journal, 10 Dec 15

Submit a Comment

phil17100's Weight History