outdoorbiggi's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

95.1 kg Lost so far: 18.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

610 kcal

Fat: 10.04g | Prot: 76.09g | Carbs: 52.30g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider High Protein Peanut Caramell, Exquisa Quarkcreme Natur 0,2%, REWE Beste Wahl Wald Heidelbeeren. more...

2726 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 10 Dec 15

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outdoorbiggi's Weight History