Weigh In record (no journal entry) for 10 December 2015
|
79.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
3360 kcal
|
Fat: 89.32g | Prot: 211.55g | Carbs: 422.38g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Aldi Magerquark, DM Sportness Eiweissriegel, Knusperone Honey Rings, Aldi Haferflocken, Edeka Bio Fettarmer Joghurt Mild, Äpfel, Myprotein Impact Whey Protein, Myprotein Peanutbutter, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), K-Bio Toast-Brötchen Weizenmisch. Lunch: Plätzchen, Haribo Gummibärchen, Corny Free Haselnuss, Olivenöl, Primana Penne Bolognese. Dinner: Myprotein Peanutbutter, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Myprotein Coconpure, Landvogt Eier Freilandhaltung, Myprotein Protein Pancake Mix, Hipp Apfel Reiswaffeln, Uncle Ben's Reis Express Mediterran, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|