Weigh In record (no journal entry) for 10 December 2015
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83.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1322 kcal
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Fat: 50.52g | Prot: 54.62g | Carbs: 159.53g.
Breakfast: Muffin, Orangen, Schinken, Lidl Kürbiskernbrot, Kerrygold Butter, Alpro Soya Choco, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Schinken, Lidl Kürbiskernbrot. Dinner: Lidl Kürbiskernbrot, Schinken. more...
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2777 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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AndyChris's Weight History
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