Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SandiZZT
Journal
10 Dec 15
SandiZZT's Journal, 10 Dec 15
SandiZZT's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2015
80.6 kg
Lost so far:
9.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2015:
951 kcal
Fat: 29.46g | Prot: 50.90g | Carbs: 119.44g.
Breakfast:
Good Hope MA Milk Alternative, Jungle Ultra Crunch Original, Powerade Jagged Ice, Danone Activia Yoghurt Cereals, Bananas.
Lunch:
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun.
more...
3165 kcal
Exercise:
Spinning - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SandiZZT's Weight History
View Complete History