Weigh In record (no journal entry) for 10 December 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1505 kcal
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Fat: 40.30g | Prot: 45.31g | Carbs: 123.31g.
Breakfast: Weizenbrötchen, Harry Mehrkornbrötchen (70g), Spiegelei ohne Fett, Gekochtes Ei. Lunch: RUF Vanillesoße ohne Kochen, Birne (Gekocht oder Konserviert), Bratkartoffeln, REWE Kassler, Gekochter Grünkohl. Snacks/Other: Dornfelder. more...
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2108 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sonne4001's Weight History
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